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2018 Winter wipeout

When: January 27th @ 8:00 AM - 4:00 PM
Where: Ocean CrossFit - 64 Steiner Avenue, Neptune City, NJ 07753
About: Team Divisions consisting of Co-ed athletes (male/female). Rx and Scaled Divisions. 
Cost: $170 per team (includes event shirt). This event will sell out, price will increase as we get closer to the event. 
Events:  All events are announced! 
Register:  Scroll down and click to register you and your partner! 

 

*Guaranteed 3 workouts + a final for athletes who place in the top of their division. Prizes awarded to athletes who earn them!*


Event 1

For Time:
50 Thrusters
50 Sumo Deadlift High Pulls
50 Shoulder to Overhead
50 Overhead Squats
50 Front Squats

*4 Lateral Bar Burpees cash in to start your work at anytime. You can switch at any time but you must do 4 lateral bar burpees before you begin chipping away. Only one partner works at a time.

RX: 95/65lb barbell
Scaled: 75/55lb barbell

*10 minute time cap.


Event 2

In teams of 2, one partner works at a time:
For Time,
200 Calorie Row

*Partner who is not rowing holds a handstand. Every time the partner who is holding the handstand comes off the wall, partners MUST switch.

SCALED
-sub 45/25lb OH plate hold for handstand hold

*10 minute time cap.


Event 3

In teams of 2, one partner works at a time:
For Time,
120 Box Jump-overs
120 Squat Cleans

*Partners must switch every 15 reps.

RX: 95/65lb barbell, Box 24/20
Scaled: 75/55lb barbell, Box 20 for both athletes and step-ups allowed. 

                       *10 minute time cap.