Getting started

All of our new members are encouraged to complete two weeks of our scaled/lite programming. Our program emphasizes skill development and exposure to our basic movements.  It is designed to build you into our regularly scheduled programming and get you ready to hit the ground running. During the two weeks of a basic, yet challenging program, our coaches will have a good evaluation of the athlete. It is our goal to make you feel very comfortable and confident with each movement you learn these new movements and techniques. You will have the opportunity in each session to ask any questions you may have. We then would require you to complete our "ON RAMP PROGRAM" (please see below). We completely understand that some people would rather just start our regular program, therefore the two weeks is not required, although taking our "on ramp program" is required to participate in our regularly scheduled CrossFit workout. 


COME JOIN US FOR A FREE CLASS

At Ocean CrossFit we pride ourselves on our excellent coaching, our amazing/clean facility, and the environment that we create. Our free class will allow you to meet our coaches, see the facility, and sweat with our members. Our free trial class is a great opportunity for you to come try us out with no commitment. Our free trial classes are listed on our schedule or by appointment scheduled via e-mail. 


CROSSFIT LITE

*On-Ramp NOT Required for CF Lite*

CrossFit Lite is made up of high energy 45-minute classes, similar to boot camp. It's perfect if you're looking for a non-stop, action-packed work-out, without the heavy weightlifting. Each class is different and can include activities like running, body weight movements, kettlebells, wall balls, or box jumps, but not limited to those movements. Our "On Ramp Program" is NOT required for you to attend these classes. 


ON-RAMP PROGRAM

All of our members are required to complete the On-Ramp Program before training in our regular CrossFit classes. The On-Ramp Program emphasizes skill development and exposure to our basic movements and more technical movements.  It is designed to build you into our regularly scheduled group classes where you may see some more technical movements. The On-Ramp will be a private sessions one-on-one with one of our certified coaches; more sessions may be required based on a coach’s evaluation of the athlete. It is our goal to make you feel very comfortable and confident with each movement you learn in the On-Ramp Program. Along with a basic understanding of the movements a coach will go over scaling options specifically for you as the athlete. You will have the opportunity in each session to ask any questions you may have. 

The "On Ramp" session must be scheduled by e-mail and does not need to be during class hours. We offer a wide range of times that our coaches are available to do a private on-ramp sessions. 

Steps to set up your private "ON RAMP" : 

  1. E-mail us with your name and availability. CLICK HERE
  2. Fill out waiver and complete payment due prior to scheduled session, use button below: