Private Coaching is an amazingly effective and efficient way to achieve your individual fitness goals. Your coach will work with you to identify and clarify your fitness goals, assess your movement, and design a program to enable you to achieve your health and fitness goals as quickly as possible.
types of private training offered:
specialty skill sessions (gymnastics, olympic lifting, etc.)
wedding packages for him/her
custom packages available
SPORTS SPECIFIC TRAININg
AT ocf we can set up a training program geared toward your sport. if your looking to improve and get to the next level, ocf will help get you there.
OUR EXPERIENCED COACHING STAFF, MANY WHO ARE FORMER NCAA ATHLETES, UNDERSTAND WHAT YOU AS AN ATHLETE NEED. OUR SUCCESS AS ATHLETES HAS TRANSLATED OVER TO COACHING. WE ARE NEVER SATISFIED AND ALWAYS TRYING TO IMPROVE and adapt to the needs of OUR ATHLETES. STEP YOUR TRAINING UP AND GET TO OCF!