RX

1. Warm-Up
Run 200m
60′ Burpee Broad Jump
30 Gymnastics Kips

2. Find a 1RM Low Hang Pause Clean
Remember, low hang means the barbell is in front of the knee,
Chest out over the bar, hamstrings and lats engaged.
Use your leverage!

3. 3 Rounds for Time
15 Shoulder to Overhead 115/75 (RX+, 155/105#)
15 Toes to Bar

SCALED

1. Warm-Up
Run 200m
60′ Burpee Broad Jump
30 Gymnastics Kips

2. Skill: Low Hang Pause Clean

3. 3 Rounds for Time
15 Shoulder to Overhead
30 Hanging Knee Raises

COMPETITION

1. Warm-Up
Choose a set of CTB you can hit unbroken comfortably for all five sets:
Slow Rounds
10 Barbell Good-mornings (Lightweight)
10 Back-rack Walking Lunges
Set of CTB