RX

1. Mobility
Lizard, 2min./side
Seated Straddle, 4min.

2. Warm-Up
E2MOM 10:00
10 Burpees
Run 200m

3. Strength
Squat Snatch 3×5 @70%
Drop and reset each rep.

4. MetCon
"14.3"
AMRAP 8 minutes
135/95lbs deadlifts, 10 reps
15 box jumps, 24/20″
185/135lbs deadlifts, 15 reps
15 box jumps, 24/20″
225/155lbs deadlifts, 20 reps
15 box jumps, 24/20″
275/185lbs deadlifts, 25 reps
15 box jumps, 24/20″
315/205lbs deadlifts, 30 reps
15 box jumps, 24/20″
365/225lbs deadlifts, 35 reps
15 box jumps, 24/20″

SCALED

1. Mobility
Lizard, 2min./side
Seated Straddle, 4min.

2. Warm-Up
E2MOM 10:00
10 Burpees
Run 200m

3. Strength
Squat Snatch 5×3

4. MetCon
AMRAP 8 minutes
185/135lbs deadlifts, 10 reps
15 box jumps, 20/16″
185/135lbs deadlifts, 15 reps
15 box jumps, 20/16″
185/135lbs deadlifts, 20 reps
15 box jumps, 20/16″
185/135lbs deadlifts, 25 reps
15 box jumps, 20/16″
185/135lbs deadlifts, 30 reps
15 box jumps, 20/16″
185/135lbs deadlifts, 35 reps
15 box jumps, 20/16″

COMPETITION

1. Side Work
With a partner:
800m Double KB/DB farmers carry with 53/35lbs
One person carry’s at a time, switch anytime
Upon finishing immediately alternate three max sets of toes to bar each

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