RX

1. Mobility
Half Front Split, 2min./side
Puppy Dog, 4min.

2. Warm-up
50 Bar Facing Burpees

3. Strength
Find a 7RM touch and go power clean

4. MetCon
Every 3 minutes until failure:
10 Calorie Row
10 Thrusters, 95/65lbs
10 CTB Pull-ups
Rest remainder

SCALED

1. Mobility
Half Front Split, 2min./side
Puppy Dog, 4min.

2. Warm-up
50 Burpees

3. Strength
Power Clean 5x3

4. MetCon
Every 3 minutes until failure:
10 Calorie Row
10 Thrusters, 75/55lbs
10 Pull-ups
Rest remainder

COMPETITION

1. Side Work
100 Assault Bike calories for time

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