PARTNER WOD

Warm-up
Coaches Choice

MetCon
RX
In teams of 2, alternating every 60sec.
4 Rounds For Max Reps:
60sec. Calorie Row
60sec. Pistols
60sec. CTB Pull-ups
60sec. Handstand Push-ups

SCALED/LITE
In teams of 2, alternating every 60sec.
4 Rounds For Max Reps:
60sec. Calorie Row
60sec. Air Squats
60sec. Pull-ups/Ring Rows
60sec. DB Push Press, AHAP

OPEN GYM WOD

Warm-up
5 Rounds:
5 Toes to Bar
10 Strict Press
25 Double-unders

Strength
Find a 1RM Back Rack Jerk in 15min.

MetCon
RX
AMRAP 10 Minutes:
7 Toes to Bar
7 Power Cleans, 125/85lbs
7 Box Jump-overs 24/20″

RX
AMRAP 10 Minutes:
7 Knees to Elbows
7 Power Cleans, 105/70lbs
7 Box Jump-overs 20/16″

Competition Side Work
10 Rounds For Time:
3 Handstand Push-Ups, 4" deficit
30 Double-unders
Rest 30sec.