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Warm-up
1000m Row or 800m Run
-then-
3 Rounds
10 Box Jumps
10 HR Push-ups

MetCon
RX
5 Rounds For Time:
25 Burpees to 6” target
60 Double-unders
Rest 90sec.

SCALED/LITE
5 Rounds For Time:
20 Burpees
120 Single-unders
Rest 90sec.

IMG_3043.JPG