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Warm-up
3 Steady Rounds
50′ Walking Lunge with Plate Overhead
20 Calories on Bike or Rower

Strength:
Snatch
6×3 @ 72.5-77.5%

LITE = 6x6 DB Snatch w/ 100m jog in between.

Metcon:
RX
AMRAP 25 Minutes
Run 400m
12 Toes to Bar
12 Deadlift 155/105lbs

SCALED = Knees to Elbows
LITE = Hanging Knee Raises & Double KB Deadlift.

Sidework:
3 Rounds
7 Squat Snatch 135/95lbs
21 Pull Ups
Rest 2:00

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