Warm-up:
800m Jog
-then-
2 min Couch Stretch (each side)

Metcon
5 Rounds For Time:
20 Burpees to 6” target
400m Run or 500m Row
90sec. Rest

CF LITE/POWER

Warm-up:
Same class. 

Metcon:
7 Rounds For Time:
10 Burpees
200m Run
30-45sec. Rest

Strength:
Make up a lift you missed earlier in the week

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