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CF/CF LITE/POWER

Warm-up:
800m Run
-then-
2 min couch stretch (each side)
2 min standing straddle

Metcon:

"Barbara"
5 Rounds For time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest 3 mins. 

Scaling = Ring Rows/HR Push-ups

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