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CF/CF LITE/POWER

Warm-up
Couch Stretch 2min./side
-then-
50 Push-ups in sets of 5
-then-
30/20 Calorie Bike or Row (HARD)

Metcon:

RX
AMRAP 4 Minutes x3:
40/30 Calorie Row
Max Double-unders in remaining time
(rest 2min. between AMRAP's)

SCALED
AMRAP 4 Minutes x3:
30/20 Calorie Row
Max Single-unders in remaining time
(rest 2min. between AMRAP's)