We are an athletic strength and conditioning program designed for any and every individual. Ocean CrossFit is a 5,000 square foot warehouse facility on an acre of property in Neptune City, NJ. All of our elite coaches are CrossFit Level-1 certified, with many holding different specialty certifications such as Mobility, CrossFit Kids, Strong Man, Kettle Bell, Rowing, etc. At Ocean CrossFit we are proud to say that we have a strong community. We sweat together, cheer each other on, and share moments together inside and outside the gym.
Essentially, what is CrossFit? By definition, CrossFit is an athletic regiment of constantly varied, functional movements performed at high intensity. So what does that mean for you, the athlete? It means you will be performing a variety of movements like squatting, running, jumping, climbing, lifting and throwing, with a variety of different equipment – pull up bars, kettle bells, medicine balls, ropes, and barbells, etc. in a high intensity workout. It combines elements of weight lighting, gymnastics, and metabolic condition. Every workout is scaled appropriately to each athlete’s ability regardless of your age or fitness level.
We have a diverse community at Ocean CrossFit, with members of all ages, abilities and backgrounds. We will work hard together, break down barriers, and set new records. We don’t have room for big egos or bad attitudes. Whether you are looking to lose weight, switching up your regimen, training for a sport, or just trying CrossFit for the first time, you’ll find the universal scalability of our programming will produce results for members at all levels.
All of our new members are required to complete two weeks of our scaled/lite programming. Our program emphasizes skill development and exposure to our basic movements. It is designed to build you into our regularly scheduled programming and get you ready to hit the ground running. During the two weeks of a basic, yet challenging program, our coaches will have a good evaluation of the athlete. It is our goal to make you feel very comfortable and confident with each movement you learn these new movements and techniques. You will have the opportunity in each session to ask any questions you may have.
Another option that some of our new members prefer is to learn the fundamental movements privately. We offer a broad range of private sessions that are geared to set our members up to be successful during their fitness journey. Sometimes we will recommend an athlete to work one-on-one with one of our coaches after assessing them in their first two weeks. It is extremely important for us to make sure everyone is set up for success.
*Private sessions are an additional cost. Click here.
At Ocean CrossFit we pride ourselves on our excellent coaching, our amazing/clean facility, and the environment that we create. Our free class will allow you to meet our coaches, see the facility, and sweat with our members. Our free trial class is a great opportunity for you to come try us out with no commitment. Our free trial classes are listed on our schedule.
NOTE: 7:00 PM on Thursday is open gym, no 7:00 PM on Fridays.
OPEN GYM 10:30 AM - 1:00 PM
OPEN GYM 9:00-11:00 AM
THURSDAY @ 7:00 PM
SUNDAY @ 9:30 AM
*This class is open to non-members. E-mail firstname.lastname@example.org for more info.
MONDAY - WEDNESDAY @ 5:00 PM & 7:00PM
SATURDAY @ 9:30 AM
NEW DEAL BEING OFFERED FOR NEW MEMBERS ONLY! E-MAIL FOR MORE INFO.
Fire, Police, EMT, Military Discounts
CrossFit Lite is made up of high energy 45-minute classes, similar to boot camp. It's perfect if you're looking for a non-stop, action-packed work-out, without the heavy weightlifting. Each class is different and can include activities like running, body weight movements, kettlebells, wall balls, or box jumps.
OPEN GYM - Saturday @ 10:30AM - 1:00PM and Sunday @ 9AM -11:00AM