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2019 Winter wipeout

When: Saturday, January 12th  8:00 AM - 3:00 PM. Registration @ 7:00AM.
Where: Ocean CrossFit - 64 Steiner Avenue, Neptune City, NJ 07753
About: Partner Teams with RX Divisions and Scaled divisions consisting of opposite sex athletes.
Cost: $185 per team (includes event shirt). This event will sell out, price will increase as we get closer to the event. 
Events:  See below: 
Register:  Scroll down and click to register you and your partner! 

 *Guaranteed 3 workouts + a final for athletes who place in the top of their division. Prizes awarded to athletes who earn them!*

SCROLL DOWN FOR ATHLETE REGISTRATION AND FOR VOLUNTEER/JUDGEs sign-up.


 event 1

12 Minute AMRAP:
4 Lateral Bar Burpees
8 Deadlifts
12 Box Jump Overs (24/20)

(RX = 185/135) (Scaled = 135/95)
Scaled = step-overs allowed.

Score = total reps completed.


 event 2

7 Minute AMRAP:
100 TTB (scaled hanging knee raises)
-then-
Max Thrusters
(RX = 135/95) (Scaled = 95/65)

One partner will work at a time. Score is the total combined reps of the thrusters.


Event 3

6 Rounds For Max Reps:
1:00 Min Rounds with 15 second transition.

Partner A: Max Calories on the Rower
Partner B: Max Ground to Overhead (i.e. power snatch or clean + jerk)
(RX = 135/95) (Scaled = 95/65)

BOTH athletes will be working at the SAME time.

*athletes will switch every minute and have fifteen seconds to transition. LADIES will start on the rower.
Score is the total combined reps (calories + barbell reps).