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2018 WAR AT THE SHORE

When: Saturday, August 4th  8:00 AM - 4:00 PM
Where: Ocean CrossFit - 64 Steiner Avenue, Neptune City, NJ 07753
About: Individual RX Divisions, Team Divisions consisting of same sex athletes (mm or ff). Rx and Scaled Divisions. 
Cost: $ 90 for individual rx or $180 per team (includes event shirt). This event will sell out, price will increase as we get closer to the event. 
Events:  TBA. 
Register:  Scroll down and click to register you and your partner! 

 

*Guaranteed 3 workouts + a final for athletes who place in the top of their division. Prizes awarded to athletes who earn them!*


 event 1

Individual RX Event
Buy-in: 50 TTB
-then
21-15-9
Deadlift (225/155)
Burpee Box Jump Overs
*10 min cap

Team Event
Buy in: 100 TTB (scaled hanging knee raises)
-then-
AMRAP
7 Deadlift (RX = 225/155) (Scaled = 155/105)
7 Burpee Box Jump Overs (RX = 24/20) (Scaled step-overs allowed)
One partner will complete a full round of 7 &7 and then next partner goes, and so on.
*12 Min Cap


 event 2

Individual Event
Find 1RM of the Complex
Clean  – Hang Clean – Shoulder to Overhead
3 ATTEMPTS ONLY!
Score is total weight of the heaviest lift completed.
*6 minute cap.

Team Event
Find 1RM of the Complex
Clean  – Hang Clean – Shoulder to Overhead.
As many attempts as needed. 
Score is total weight combined by partners of the heaviest lift completed.
*8 minute cap.


Event 3

Individual RX Event
For Time:
100 Wall Ball to 10ft target (20/14) 
75 Power Snatches (75/55)
50 Calorie Row

*Time cap TBA.

Team Event
For Time:
150 Wall Ball to 9ft. target (RX and Scaled: 20/14)
100 Power Snatches (RX and Scaled: 75/55)
75 Calorie Row
Partners can break this up any way they desire. 

*Time cap TBA.