Who are we?
We are an athletic strength and conditioning program designed for any and every individual. Ocean CrossFit is a 5,000 square foot warehouse facility on an acre of property in Neptune City, NJ. All of our elite coaches are CrossFit Level-1 certified, with many holding different specialty certifications such as Mobility, CrossFit Kids, Strong Man, Kettle Bell, Rowing, etc. At Ocean CrossFit we are proud to say that we have a strong community. We sweat together, cheer each other on, and share moments together inside and outside the gym.
What do we do?
Essentially, what is CrossFit? By definition, CrossFit is an athletic regiment of constantly varied, functional movements performed at high intensity. So what does that mean for you, the athlete? It means you will be performing a variety of movements like squatting, running, jumping, climbing, lifting and throwing, with a variety of different equipment – pull up bars, kettle bells, medicine balls, ropes, and barbells, etc. in a high intensity workout. It combines elements of weight lighting, gymnastics, and metabolic condition. Every workout is scaled appropriately to each athlete’s ability regardless of your age or fitness level.
What’s our environment?
We have a diverse community at Ocean CrossFit, with members of all ages, abilities and backgrounds. We will work hard together, break down barriers, and set new records. We don’t have room for big egos or bad attitudes. Whether you are looking to lose weight, switching up your regimen, training for a sport, or just trying CrossFit for the first time, you’ll find the universal scalability of our programming will produce results for members at all levels.
Ocean CrossFit - 64 Steiner Avenue - Neptune City, New Jersey 07753