BEFORE & after 

Ocean Crossfit’s coaches and community provided me with the tools and support to make a major change in my life.
Joining OCF brought me into the competitive environment I needed to take my training to the next level. I am surrounded by people that understand my goals, hold me accountable for them, and help me reach them every day, that’s why I’ve progressed. Love it here!
The OCF community represents more than just an outlet for elite fitness to me. It has become my family as well. A family that supports everyone involved through their failures just as much as their greatest achievements and that’s why I love it so much.
For me it has been much less about the 25 lbs lost or the significant strength gain. It is about community, feeling better as I get older, and my growth emotionally and mentally. It is the reaffirmation that I’m not just athletic, but an athlete. OCF has played a central role in my life for the past two years and will continue to for years to come.
It was the non-judgmental atmosphere at OCF that made me feel comfortable enough to challenge myself. A year later, I’ve lost over 50 lbs. and have become stronger in every aspect of my life. Now I look forward to the endless personal challenges that keep me motivated
CrossFit is more than just a workout - at Ocean it’s being part of a family - who helps motivate and inspire one another in and out of the gym. CrossFit gave me confidence in myself again and a new lifestyle that’s ultimately made me a happier and better version of myself.