Free Trial Sessions:
We hold trial classes every Saturday at 10:00 a.m. This trial class is designed for everyone at any level of fitness. During this session you will have the opportunity to meet our coaches, experience our programming, see our facility, and ask about any questions or concerns you might have. The next step to join our regular classes would be to complete our On-Ramp Program. (See below).
All of our members are required to complete the On-Ramp Program before training in our scheduled classes. The On-Ramp Program emphasizes skill development and exposure to our basic movements. It is designed to build you into our regularly scheduled group classes and get you ready to hit the ground running. The On-Ramp will be three definite sessions; more sessions may be required based on a coach’s evaluation of the athlete. It is our goal to make you feel very comfortable and confident with each movement you learn in the On-Ramp Program. You will have the opportunity in each session to ask any questions you may have.
To save time download and fill out our required health questionnaire and bring it with you:
Ocean CrossFit - 64 Steiner Avenue - Neptune City, New Jersey 07753