Break down of classes 

  • CF = Regular CrossFit classes, with a variety of functional movements including complex olympic lifting
  • CF LITE =  CrossFit Lite, a stepping stone to regular classes including met-cons and regularly programmed strength thats scaled appropriately.
  • POWER = our very popular Power Hour Class, an endurance class, including old-school style crossfit in metcons consisting of amraps allowing all levels from beginners to high level athletes to be successful. 
  • OPEN = Open Gym Class which allows you to come work on weaknesses, make-up strength, program your own workout, etc.

POWER HOUR Every weekday night @ 6pm
'the time is now! join us' 

 Description: Fun and challenging fitness class for all levels with a motivating coach. Whether you are new or experienced it doesn't matter. This class is for all levels of fitness. Warm-up, workout, accessory, and cool down are all part of this "power hour".  Want to improve overall health, gain endurance, lose weight, get that beach body, feel better, improve in sports…etc.? This class is for YOU.

Description: Fun and challenging fitness class for all levels with a motivating coach. Whether you are new or experienced it doesn't matter. This class is for all levels of fitness. Warm-up, workout, accessory, and cool down are all part of this "power hour".  Want to improve overall health, gain endurance, lose weight, get that beach body, feel better, improve in sports…etc.? This class is for YOU.


FREE TRIAL CLass

MONDAY or WEDNESDAY @ 6:00 PM 

*This is our power hour class which we highly suggest/recommend for new members trying us out. After taking a class you'll have the opportunity to speak to a coach about what your next steps/options are. If you have previous CrossFit experience at another affiliate please schedule a class by e-mailing us at info@oceancrossfit.com.


new member deal for 2018

*NEW MEMBER DEAL = 55.00 for your first month of unlimited classes


MEMBERSHIP DISCOUNTS

Students Discounts                       

Fire, Police, EMT, Military Discounts, Couples, Groups 

Discounts for paying unlimited membership upfront rather than monthly. 

MEMBERSHIPs offered

  • 1 month unlimited memberships
  • 3 month unlimited memberships
  • 6 month unlimited memberships
  • 12 month unlimited memberships

*5 and 10 class packages also offered.

DROP-INS FROM OTHER CROSSFIT AFFILIATES

Drop-in                           $20.00 

For your convenience you can pay for drop-in below or when you come in.