Break down of classes
CF = Regular CrossFit classes, with a variety of functional movements including complex olympic lifting
CF LITE = CrossFit Lite, a stepping stone to regular classes including met-cons and regularly programmed strength thats scaled appropriately.
POWER = our very popular Power Hour Class, an endurance class, including old-school style crossfit in metcons consisting of amraps allowing all levels from beginners to high level athletes to be successful.
OPEN = Open Gym Class which allows you to come work on weaknesses, make-up strength, program your own workout, etc.
POWER HOUR Every weekday night @ 6pm
'the time is now! join us'
FREE TRIAL CLass
MONDAY or WEDNESDAY @ 6:00 PM
*This is our power hour class which we highly suggest/recommend for new members trying us out. After taking a class you'll have the opportunity to speak to a coach about what your next steps/options are. If you have previous CrossFit experience at another affiliate please schedule a class by e-mailing us at email@example.com.
new member deal for 2019
*DISCOUNTED NEW MEMBER DEAL = First month ONLY 89.00!
New Member Deal will include a month of training at Ocean CrossFit along with a personal session/on-ramp to cover our more technical movements necessary for success in our classes. This deal is meant for new athletes looking to give us a month to show you how awesome OCF is!
Fire, Police, EMT, Military Discounts, Couples, Groups
Discounts for paying unlimited membership upfront rather than monthly.
1 month unlimited memberships
3 month unlimited memberships
6 month unlimited memberships
12 month unlimited memberships
*5 and 10 class packages also offered.
DROP-INS FROM OTHER CROSSFIT AFFILIATES
For your convenience you can pay for drop-in below or when you come in.