RX

1. Warm-Up
Row 1000m at a moderate pace

2. Back Squat
8×2 at 70%
Be fast driving out of the hole.
Getting stronger is about force production.
Going slow = being weak and soft forever.

3. 15-12-9-6-3
Handstand Push-Ups
Kettlebell Swing 53/35 (RX+, 70/53)

SCALED

1. Warm-Up
Row 1000m at a moderate pace

2. Skill: Back Squat

3. 15-12-9-6-3
Push-Ups
Kettlebell Swing

1. Side Work
5RFT
10cal. AAB
20 Pistols
60sec. Rest