RX
1. Warm-Up
Row 500m
20 KB Swings
20 T2B
2. Push Press
4×10 at 60% or less
3. 3 Rounds
100 Double Unders
25 Thrusters 45/35lbs
10 Bar Facing Burpees
SCALED
1. Warm-Up
Row 500m
20 KB Swings
20 Hanging Knee Raises
2. Skill: Push Press
3. 3 Rounds
200 Single Unders
25 Thrusters
10 Burpees
COMPETITION
1. Active Recovery
30 Sets For Max Meters (30min.)
:30 @last weeks 500m pace
:30 @50-60% effort
*work hard to maintain the working pace from the last two weeks with less rest
2. Mobility
*athletes choice