RX

1. Warm-Up
5 Slow Rounds
Run 200m
10 Overhead Walking Lunges with an empty bar

2. Snatch
7×1 at 85-95%

3. 5 Rounds
7 Deadlift 225/155lbs (RX+, 315/225)
7 CTB Pull Ups (RX+, muscle-ups)

SCALED

1. Warm-Up
5 Slow Rounds
Run 200m
10 Overhead Walking Lunges with an PVC

2. Skill: Snatch 5x5

3. 5 Rounds
7 Deadlift
7 Pull Ups/ Ring Rows

1. Side Work
4 Rounds, in 3min. Complete:
125 DU's
Max distance HS Walk
Rest 2min. between Rounds