RX

1. Warm-Up
5 Rounds of “Cindy”
After each round Perform 5 empty bar Push Presses

2. Push Press 4×10
Keep these at 60% or LESS.

3. All for time
Row 1000m
15 Squat Cleans 135/95lbs
20 HSPU
30 KB Snatch 53/35lbs
20 CTB Pull Ups
Run 800m

SCALED

1. Warm-Up
5 Rounds
5 Ring Rows
10 Push Ups
15 Air Squats
After each round Perform 5 empty bar Push Presses

2. Push Press 4×10

3. All for time
Row 500m
15 DB Squat Cleans
30 Push Ups
30 KB Snatch
30 Pull Ups/Ring Rows
Run 400m