1.Low Hang Snatch 7×1 AHAP
In the low hang, the hamstrings should be loaded with your torso out over the bar and the barbell in front of the knee. Same rules apply as the high hang. Once you are in the hang, no re-dip before hip extension.

2. 15-12-9
Ring Dips
Between each Round of RD
30 Wall Balls 20/14