1. Strict Press 1-1-1
Push Press 3-3-3
Push Jerk 5-5-5
You are trying to go AHAP. If last week went well, go heavier this week.
2. 5-4-3
Squat Snatches 135/95
Between the rounds of 5 and 4 reps and 4 and 3 reps perform 15 HSPU.
Rep scheme: 5-15-4-15-3.