1.7×1 High Hang and Low Hang Snatch Complex AHAP
You need to do one squat snatch from the high hang and one from the low hang snatch before setting the bar down.
Work on both positions and try to go as heavy as possible.
2. AMRAP 4:00 x 2
3 Toes to Bar
3 Burpees to 6″ Target
6 Toes to Bar
6 Burpees to 6″ Target
9,9..12,12..15,15..18,18…
Rest 3:00
Climb the ladder for 4-minutes.
After the rest, restart to 3 and 3 and climb again.