1. Low Hang Clean 7×1 AHAP
Remember, once the bar is in the low hang position, there is no re-dip. In the low hang the bar should be in front of the knee with your butt back, torso over the bar, and your hamstrings loaded. Work out up to seven heavy singles. Try to climb each set. Beat your score from week 5.

2. AMRAP 18:00
Run 600m
12 OHS 145/85