1. Warm-Up
3 Rounds
8 Pull-Ups
8 Push Presses with a light bar
8 deadlifts with a light bar
Load a LIGHT weight on a bar for the warm-up.

2. In 3:00
Walk as far as you can on your hands
If you are still unable to walk on your hands practice headstands/handstands/etc.

3. 30 Muscle-Ups for Time
60 CTB Pull-Ups
60 Pull-Ups