COMPETITORS
1. Low Hang Squat Snatch 5×3 @80%
Use the heaviest weight you hit from the low hang for your percentages. Stay around 80% and work the skill of the lift, it isn’t meant to be super heavy. Work on both unbroken sets and dropping and resetting.
2. AMRAP 5:00 – Climb the Ladder
3 Burpees to 6″ Target
3 OHS 135/95lbs (Squat Snatch acceptable for first rep)
6
6
9
9
And so on
RX
1. Low Hang Squat Snatch 5×3 @80%
2. AMRAP 5:00 – Climb the Ladder
3 Burpees to 6″ Target
3 OHS 95/65lbs
6
6
9
9
And so on
SCALED
1. Low Hang Squat Snatch 5×3
2. AMRAP 5:00 – Climb the Ladder
3 Burpees
3 OHS
6
6
9
9
And so on