COMPETITORS

1. Back Squat 5×5 @80%
This is speed/form work. We are shooting for maximum force production so drive out of the hole with some serious vigor.

2. 3 Rounds
16 Deadlifts 275/185lbs
8 Muscle-ups

RX

1. Back Squat 5×5 @80%

2. 3 Rounds
12 Deadlifts 205/145lbs
4 Muscle-ups/8 CTB Pull-ups

1. Back Squat 5×5

2. 3 Rounds
12 Deadlifts
12 Pull-ups/Ring Rows