COMPETITORS

1. Find your 1RM High Hang Pause Snatch

2. Max Strict HSPU in one set
Rest FIVE minutes
Max Kipping HSPU in one set

3. For time:
50 Double Unders
20 Thrusters 100/70lbs
10 Lateral Bar Burpees
50 Double Unders
15 Thrusters 100/70lbs
15 Lateral Bar Burpees
50 Double Unders
10 Thrusters 100/70lbs
20 Lateral Bar Burpees

RX

1. Warm-Up
5 Rounds
20 Double Unders
15 Air Squats
5 Push-Ups

2. Find a 1RM Strict Press

3. For Time:
6 Squat Cleans 165/110
9 Chest to Bar Pull-ups
Run 200m
6 Squat Cleans 165/110
9 Chest to Bar Pull-ups
Run 200m
6 Squat Cleans 165/110
9 Chest to Bar Pull-ups
Run 200m
6 Squat Cleans 165/110
9 Chest to Bar Pull-ups

SCALED

1. Warm-Up
5 Rounds
40 Single Unders
10 Air Squats
5 Push-Ups

2. Skill: Strict Press

3. For Time:
6 DB Squat Cleans
12 Pull-ups/Ring Rows
Run 200m
6 DB Squat Cleans
12 Pull-ups/Ring Rows
Run 200m
6 DB Squat Cleans
12 Pull-ups/Ring Rows
Run 200m
6 DB Squat Cleans
12 Pull-ups/Ring Rows