Teams of 2 for time:

* Start with 4 burpees and EMOM stop and complete 4 burpees; with remaining time in each minute complete:

40 Thrusters, 95/65#
40 Sumo Deadlift High Pull, 70/53# KB
40 Push Jerks, 95/65#
40 KB Swings, 70/53#
40 Front Squat, 95/65#

* Both athletes start the workout with 4 burpees and must stop and do 4 burpees at the beginning of each and every minute before moving on. One athlete works at a time (the other rests), and the team is allowed to move to the next skill once they have completed all 40 reps. Athletes alternate until 40 reps are complete and then move to the next exercise. Stop every minute to complete 4 burpees. If the minute clock beeps during a repetition the athlete will complete their rep. 30 minute time cap*