1. Warm-Up
3 Slow Rounds
10 OH Walking Lunges with Empty Bar or PVC Pipe
10 OHS with Empty Bar or PVC Pipe
Run 100m
2. Back Squat 6×4
All 24 reps at 70%+. Your goal is to go slightly heavier than week 1, but to stay below 80%.
3. AMRAP 8:00
40 Double Unders
30 Wall Ball Shots 20/14
20 Calorie Row