RX
1. Warm-Up
Run 800m
Then 5 Slow Rounds of “Cindy”
5 Pull-Ups
10 Push-Ups
15 Squats
2. Deadlift
1×6 at 60%
1×5 at 70%
1×4 at 80%
1×1 at 90%
Go heavier than last week, if this is your first week, stick to these percentages.
3. AMRAP 6:00
5 Touch’n’go Power Snatches
10 Box Jumps
SCALED
1. Warm-Up
Run 800m
Then 5 Slow Rounds of “Cindy”
5 Ring Rows
10 Push-Ups
15 Squats
2. Skill: Deadlift
3. AMRAP 6:00
6 DB Snatches
10 Box Jumps