RX
1. Find 2RM Bench Press
2. In teams of 4
150 wall-ball shots, 20/14# to 10-foot target
100 cleans, 155/105#
50 muscle-ups
SCALED
1. Find 2RM Bench Press
2. In teams of 4
150 wall-ball shots, 14/10# to 9-foot target
100 cleans, 115/75#
50 chest-to-bar pull-ups