WOD97 - Wednesday, September 3rd

RX

1. Warm-up (10min. time cap)
"Annie"
50-40-30-20-10 reps for time:
Double Unders
Sit-ups

2. For Time:
100m Sprint
30sec. rest
100m Sprint
30sec. rest
100m Sprint
30sec. rest
200m Sprint
60sec. rest
200m Sprint
60sec. rest
400m Sprint
2min. rest
200m Sprint
60sec. rest
200m Sprint
60sec. rest
100m Sprint
30sec. rest
100m Sprint
30sec. rest
100m Sprint

SCALED

1. Warm-up (10min. time cap)
50-40-30-20-10 reps for time:
Single Unders x2
it-ups

2. For Time:
100m Sprint
30sec. rest
100m Sprint
30sec. rest
100m Sprint
30sec. rest
200m Sprint
60sec. rest
200m Sprint
60sec. rest
400m Sprint
2min. rest
200m Sprint
60sec. rest
200m Sprint
60sec. rest
100m Sprint
30sec. rest
100m Sprint
30sec. rest
100m Sprint