RX
Complete as many rounds and reps as possible in 7 minutes of:
Row 250 Meters
10 Wall Ball, 20/14#
Rest 7 minutes
Complete as many rounds and reps as possible in 7 minutes of:
40 Double-Unders
20/15 Hand-Release Push-Ups
Rest 7 minutes
Complete as many rounds and reps as possible in 7 minutes of:
20 Box Jumps (24″/20″)
10/5 Ring Dips
SCALED
Complete as many rounds and reps as possible in 7 minutes of:
Row 250 Meters
10 Wall Ball
Rest 7 minutes
Complete as many rounds and reps as possible in 7 minutes of:
80 Single Unders
15 Hand-Release Push-Ups
Rest 7 minutes
Complete as many rounds and reps as possible in 7 minutes of:
20 Box Jumps
5 Ring Dips (band okay) or Bench Dips