TBT
RX
1. Mobility
Couch Stretch, 2min./side
Standing Straddle, 4min.
2. Warm-Up
4 Rounds
Row 10 Calories (SPRINT)
6 Lateral Burpees over the Rower
Rest 1:00
3. MetCon
For time with a partner:
30-20-10 reps each of:
Hang Power Cleans, 135/95lbs
Calorie Row
Partners will work simultaneously and may not switch until each athlete completes their reps and tags their partner. The team’s score is its total time.
4. Accessory
A. Accumulate 4 minutes of L Hangs
(every time you break perform 20sec. arch hold)
B. Accumulate 3 minutes of a Hollow Body
(every time you break perform 15sec. arch hold)
SCALED
1. Mobility
Couch Stretch, 2min./side
Standing Straddle, 4min.
2. Warm-Up
4 Rounds
Row 10 Calories (SPRINT)
6 Burpees
Rest 1:00
3. MetCon
For time with a partner:
30-20-10 reps each of:
Hang Power Cleans, 95/65lbs
Calorie Row
Partners will work simultaneously and may not switch until each athlete completes their reps and tags their partner. The team’s score is its total time.
4. Accessory
A. Accumulate 4 minutes of bent knee L Hangs
(every time you break perform 20sec. arch hold)
B. Accumulate 3 minutes of a Hollow Body Progression
(every time you break perform 15sec. arch hold)
