RX

1. Mobility
Twisted Cross, 2min./side
Saddle, 4min.

2. Warm-Up
4 Rounds
10 HR Push Ups
10 Box Jumps

3. Strength
Power Snatch 5×5 @70%
Drop and reset each rep.

4. MetCon
With a partner:
400m OH walking lunge with 45/25lb plate
One person works at a time, switch anytime

SCALED

1. Mobility
Twisted Cross, 2min./side
Saddle, 4min.

2. Warm-Up
4 Rounds
10 Assisted HR Push Ups
10 Box Jumps

3. Strength
Power Snatch 5×3

4. MetCon
With a partner:
400m OH walking lunge with 35/15lb plate
One person works at a time, switch anytime

1. Side Work
AMRAP 2 minutes x5
20 Wallballs, 20/14lbs
Max HSPU in remaining time
Rest 1 minute between AMRAPs
(RX+ 30 wallballs each end)