RX
1. Mobility
Twisted Cross, 2min./side
Standing Straddle, 4min.
2. Warm-up
4 Rounds
8 Empty Bar Overhead Squats
8 Empty Bar Hang Power Snatches
3. Strength
Find your 7RM touch and go power snatch
4. MetCon
"11.4"
AMRAP 10 minutes
60 Bar Facing Burpees
30 Overhead Squats, 120/90lbs
10 Muscle-ups
SCALED
1. Mobility
Twisted Cross, 2min./side
Standing Straddle, 4min.
2. Warm-up
4 Rounds
8 Empty Bar Overhead Squats
8 Empty Bar Hang Power Snatches
3. Strength
Power Snatch 5x3
4. MetCon
AMRAP 10 minutes
60 Burpees
30 Overhead Squats, 95/65lbs
20 Ring Dips
COMPETITION
1. Side Work
Tabata alternating pistols
lowest round is score
