WOD218 - Saturday, February 14th

RX

1. Warm-Up
2 Rounds
10 Burpees
8 Box Jumps
6 T2B

2. Lift
EOMOM for 12 Minutes (6 Rounds)
5 Front Squats
70-75% for rounds 1-2, for rounds 80% 3-6

3. MetCon
6 Rounds (RX+ 95/65lbs)
20 Cal Row
20 OHS 75/55lbs
20 Sumo Deadlift High Pull 75/55lbs
Partners will alternate movements. Partner 1 does 20 Cal Row, Partner 2 does 20 OHS, Partner 1 does 20 SDHP, then Partner 2 does 20 Cal Row.

SCALED

1. Warm-Up
2 Rounds
10 Burpees
8 Box Jumps
6 KTE

2. Lift
EOMOM for 12 Minutes (6 Rounds)
5 Front Squats

3. MetCon
6 Rounds
20 Cal Row
20 OHS
20 Sumo Deadlift High Pull
Partners will alternate movements. Partner 1 does 20 Cal Row, Partner 2 does 20 OHS, Partner 1 does 20 SDHP, then Partner 2 does 20 Cal Row.

COMPETITION

4. Side Work
EMOM 12 Minutes
Even: 6 Touch and Go Power Clean and Push Jerk 155/105lbs
Odd: 12 Box Jumps 28/22″