RX

1. Warm-Up
Row 300m
25 Air Squats
15 Push Ups

2. Lift
6 Rounds – Every 2:00
5 Front Squats at 80%

3. MetCon
AMRAP 7 Minutes
7 Overhead Squats 95/65lbs (RX+ 105/70lbs)
7 Handstand Push Ups

SCALED

1. Warm-Up
Row 300m
25 Air Squats
15 Push Ups

2. Lift
6 Rounds – Every 2:00
5 Front Squats

3. MetCon
AMRAP 7 Minutes
7 Overhead Squats 75/65lbs
14 Push Ups

1. Side Work
5 Rounds
15 burpees to target
50 double-unders
30sec. rest