WOD236 - Tuesday, March 10th

RX

1. Warm-Up
AMRAP 10:00
30 Double Unders
20 Air Squats
10 PVC Good Mornings

2. Lift
Every 35 Seconds for 8 sets
1 Power Clean
– Drop -
1 Squat Clean
Start 80% of your Power Clean max if this is your first week, if not Add 5lbs to last week.

3. MetCon
30 Bar Facing Burpees
15 Deadlifts 225/155lbs (RX+ 275/185lbs)
20 Bar Facing Burpees
10 Deadlifts
10 Bar Facing Burpees
5 Deadlifts

SCALED

1. Warm-Up
AMRAP 10:00
60 Single Unders
20 Air Squats
10 PVC Good Mornings

2. Lift
Every 35 Seconds for 8 sets
1 Power Clean
– Drop -
1 Power Clean + 1 Front Squat

3. MetCon
30 Burpees
15 Deadlifts 185/125lbs
20 Burpees
10 Deadlifts
10 Burpees
5 Deadlifts