RX

1. Warm-Up
Row 50 Calories
-then-
5 Rounds
15 PVC Dislocates
10 Ring Rows
5 Push Ups
-then-
50 Double Unders

2. Lift
Split Jerk 6x3 @70-80%

3. MetCon
20min. AMRAP
400m Run
10 Power Snatch, 115/75lbs
(RX+ 135/95lbs)

SCALED

1. Warm-Up
Row 50 Calories
-then-
5 Rounds
15 PVC Dislocates
10 Ring Rows
5 Push Ups
-then-
100 Single Unders

2. Lift
Push Jerk 6x3

3. MetCon
20min. AMRAP
200m Run
10 Power Snatch, 95/65lbs

1. Side Work
1-2-3-4-5-6-5-4-3-2-1 reps for time:
Unbroken CTB pull-ups
(RX+ up to 9 then back down)