RX

1. Warm-Up
EMOM for 10 Minutes
8 Jumping Jacks
6 Air Squats
4 Burpees

2. Lift
Squat Clean 10×2 @70%
Focus on Form.

3. MetCon
AMRAP 15 Minutes
21 Wallballs 20/14lbs
15 Cal Row
9 HSPU

SCALED

1. Warm-Up
EMOM for 10 Minutes
8 Jumping Jacks
6 Air Squats
4 Burpees

2. Lift
Power Clean + Front Squat 10×2
Focus on Form.

3. MetCon
AMRAP 15 Minutes
21 Wallballs
18 Push-ups
15 Cal Row

1. Side Work
18 Pistols
Sprint 200m
18 Pistols
Sprint 200m
18 Pistols
(RX+ 25 Pistols)