WOD264 - Friday, April 17th

RX

1. Warm-Up
AMRAP 8:00
5 Box Jumps
10 Wall Balls
15 Double Unders

2. Lift
Back Squat 5×5 @52.5%
No sleeves or belt. Form focus.
Keep rest very short.

3. MetCon
3 Rounds
5 Clean and Jerk 145/100lbs
Run 400m
5 Clean and Jerk 145/100lbs
Rest 2:00 between rounds
(RX+ 6reps @165/110lbs)

SCALED

1. Warm-Up
AMRAP 8:00
5 Box Jumps
10 Wall Balls
30 Single Unders

2. Lift
Back Squat 5×5

3. MetCon
3 Rounds
5 Clean and Jerk 115/75lbs
Run 200m
5 Clean and Jerk 115/75lbs
Rest 2:00 between rounds

COMPETITION

1. Side Work
‘Death by HSPU’
With a continuously running clock do one HSPU the first minute, two HSPU the second minute, three HSPU the third minute… continuing as long as you are able.