RX

Mobility
Saddle, 4min.
Pigeon, 2min./side

1. Warm-up
Run 400m
45 Chest to Deck Push-ups

2. Strength
Back Squat 5x6 @40-50%

3. MetCon
2 Rounds
7 Squat Snatch, 115/75lbs
14 Toes to Bar
56 Double-unders

RX+
2 Rounds
10 Squat Snatch, 155/105lbs
20 Toes to Bar
80 Double-unders

SCALED

Mobility
Saddle, 4min.
Pigeon, 2min./side

1. Warm-up
Run 400m
45 Assisted Push-ups

2. Skill
Back Squat 5x6

3. MetCon
2 Rounds
7 Squat Snatch, 95/65lbs
14 Hanging Knee Raises
112 Single-unders

1. Side Work
8 Rounds
150′ Sled push sprint – Light and fast
Rest 1 minute