RX
Mobility
Saddle, 4min.
Pigeon, 2min./side
1. Warm-up
30 Calorie Row
50 Push-ups
2. Strength
Strict Press 7×1 @80-90%
Big focus on maintaining a neutral spine from your tailbone all the way up through your neck/head. No leaning back. Stay tight and develop a solid movement pattern.
4. MetCon
3 Rounds
100 Double-unders
20 Toes to bar
SCALED
Mobility
Saddle, 4min.
Pigeon, 2min./side
1. Warm-up
30 Calorie Row
50 Assisted Push-ups
2. Skill
Strict Press 5x5
4. MetCon
3 Rounds
200 Single-unders
20 Hanging Knee Raises
COMPETITION
1. Side Work
For Time:
Row 2k