Krista and Tim did some serious work at Battle of the Boxes!
RX
1. Mobility
Twisted Cross, 2min./side
Standing Straddle, 4min.
2. Warm-Up
Row 500m
15 Push Ups
10 5sec Handstand Holds
3. Strength
SPEED Back Squat 10x2 @65%
4. MetCon
AMRAP 30 Minutes
15/10 Calorie Row
10 Box Jumps, 24/20″
5 CTB Pull-ups
SCALED
1. Mobility
Twisted Cross, 2min./side
Standing Straddle, 4min.
2. Warm-Up
Row 500m
15 Push Ups
10 5sec Plank Holds
3. Strength
Back Squat 5x5
4. MetCon
AMRAP 30 Minutes
15/10 Calorie Row
10 Box Jumps, 20/16″
5 Pull-ups
COMPETITION
1. Side Work
4 Rounds
12/8 Assault Bike calories (SPRINT)
60ft Prowler Push, 45/25lbs
Rest 30 seconds
60ft Prowler Push, 45/25lbs
12/8 Assault Bike calories (SPRINT)
Rest 1 minute
