RX

1. Mobility
Couch Stretch, 2min./side
Standing Straddle, 4min.

2. Warm-up
2 Rounds
Row 25 Calories
15 Overhead Squats with PVC

3. Strength
Touch and Go Deadlift
1×6@65%, 1×5@75%, 1×4@85%, 1×1@95%

4. MetCon
AMRAP 10 Minutes
100 Double-unders
50 Deadlifts, 155/105lbs
10 Bar Muscle Ups

RX+
-Immeditely following WOD-
5 Mins to establish a 3RM Thruster
You may not REDIP on the Thruster AKA Thruster-jerk.

SCALED

1. Mobility
Couch Stretch, 2min./side
Standing Straddle, 4min.

2. Warm-up
2 Rounds
Row 25 Calories
15 Overhead Squats with PVC

3. Strength
Deadlift 5x5

4. MetCon
AMRAP 10 Minutes
200 Single-unders
50 Deadlifts, 135/95lbs
20 CTB Pull-ups

With a partner, switching anytime:
AMRAP 6 Minutes
Max Sets of 5 unbroken Toes to Bar
(RX+ max sets of 7 UB)