1. Mobility
Twisted Cross, 2min./side
Saddle, 4min.
2. Warm-up
7 Minute AMRAP
10 Box Jump-overs
10 Calorie Row
10 HR Push-ups
3. MetCon
RX
"Grace"
For Time:
30 Clean & Jerks, 135/95lbs
SCALED
For Time:
30 Clean & Jerks, 115/75lbs
4. Strength
Find a 3RM Strict Press
5. Competition Side Work
Find a Max Set of Toes to Bar
